Your consultation & nutrition test with Joey Simsen

Active Vitamin 12

Biologically active form of B12 that the body can immediately use. Essential for nerve function, DNA synthesis, and converting food into usable energy.

Total Vitamin D

Powerful hormone regulating over 1,000 genes. Controls calcium absorption, modulates immune function, and supports muscle power output.

Vitamin A Retinol

Essential fat-soluble vitamin supporting epithelial tissue integrity. Maintains night vision and enables proper immune function.

Vitamin E Alpha-tocopherol

Fat-soluble antioxidant protecting cell membranes from oxidative damage. Preserves membrane integrity and supports mitochondrial function.

Copper

Critical cofactor for ATP production. Enables electron transport in mitochondria and supports hemoglobin formation for oxygen delivery.

Ferritin

Represents body's iron storage capacity. Directly impacts oxygen transport, energy production, and immune function.

Magnesium (whole blood)

Included on this nutrition panel. Your practitioner interprets it alongside the rest of your results and history.

Selenium (whole blood)

Included on this nutrition panel. Your practitioner interprets it alongside the rest of your results and history.

Zinc (whole blood)

Included on this nutrition panel. Your practitioner interprets it alongside the rest of your results and history.

Copper:Zinc Ratio

Reflects balance between two trace minerals that compete for absorption and jointly support immunity, antioxidant enzymes, and connective tissue. Extreme skews can suggest dietary imbalance or supplementation effects.

DHA (C22:6 n-3)

Primary structural component of brain cell membranes. Supports neuroplasticity, enhances communication between brain cells, and regulates inflammation in neural tissue.

EPA (C20:5 n-3)

Natural anti-inflammatory omega-3 compound. Helps resolve inflammation after injuries or immune responses. Competes with inflammatory omega-6 fatty acids.

Linoleic acid C18:2 n-6 cis (LA)

Essential omega-6 fatty acid and fundamental structural component of cell membranes. Influences membrane fluidity and supports cellular communication.

Oleic acid C18:1 n-9 cis

Monounsaturated fatty acid that supports cardiovascular health by maintaining healthy cholesterol profiles. Reduces inflammation in arterial walls and supports cell membrane fluidity.

Omega-3 Index

Measures percentage of EPA and DHA in red blood cell membranes. Correlates strongly with cardiovascular health, inflammation levels, and cognitive function.

DHA:EPA Ratio

Balance of the two main long-chain omega-3s. Shifts highlight relative emphasis on structural brain and membrane support (DHA) versus resolving inflammation and cardiovascular signaling (EPA).

LA:(EPA+DHA) Ratio

Compares linoleic acid (omega-6) to the sum of EPA and DHA. Higher values often reflect a diet heavy in omega-6 oils relative to protective long-chain omega-3s, with implications for inflammation and cardiovascular risk.

Total EPA+DHA

Combined concentration of the two primary marine omega-3s. A practical index of overall long-chain omega-3 status available to tissues for anti-inflammatory and membrane needs.

Arginine

Essential amino acid and primary building block for nitric oxide, which relaxes blood vessels and improves circulation. Low levels can lead to poor blood flow, reduced exercise performance, and slower recovery.

Asparagine

Critical for energy utilization in brain and muscle tissue. Facilitates ammonia transfer necessary for energy production and serves as a building block for nutrient transport proteins.

Branched-chain amino acids (BCAA)

Includes leucine, isoleucine, and valine. Comprise one-third of muscle protein. Stimulate protein synthesis and serve as energy sources during exercise.

Carnitine

Primary transporter of fatty acids into mitochondria. Essential for converting stored fat into energy. Low levels manifest as reduced endurance and post-meal energy crashes.

Citrulline

Works with arginine to enhance nitric oxide production. Creates the 'muscle pump' effect during exercise by increasing blood flow. Reduces exercise fatigue and accelerates recovery.

Glutamine

Most abundant amino acid in bloodstream. Serves as fuel for immune cells, supports intestinal barrier function, and facilitates muscle recovery.

Proline

Vital for collagen synthesis. Crucial for tendon, ligament, and fascia integrity. Supports joint health, wound healing, and skin elasticity.

Taurine

Regulates electrolyte balance in cells, particularly in heart and muscle tissue. Helps maintain proper cell hydration and supports efficient electrical signaling in the heart.

Threonine

Key component of structural proteins and enzymes. Supports collagen and elastin production, immune antibody formation, and connective tissue integrity.

Tryptophan

Essential precursor to serotonin. Directly affects mood stability, sleep quality, and appetite regulation. Cannot be produced by the body, making dietary intake crucial.

Tyrosine

Direct precursor to dopamine and norepinephrine. Critical for motivation, focus, and mental drive. Maintains cognitive performance during stress and sleep deprivation.

Valine

Branched-chain amino acid (BCAA) critical for maintaining muscle mass. Stimulates muscle protein synthesis and prevents excessive protein breakdown during training.

BCAA:Tyrosine Ratio

Relates branched-chain amino acids (muscle fuel and mTOR signaling) to tyrosine (catecholamine precursors). Used to interpret recovery, stress load, and amino-acid patterning alongside training and sleep.

Glutamine:Proline Ratio

Links glutamine (gut and immune fuel, recovery) with proline (collagen and connective tissue). Informs interpretation of barrier health, tissue repair, and amino-acid partitioning.

Tryptophan:Tyrosine Ratio

Contrasts tryptophan (serotonin and melatonin precursor) with tyrosine (dopamine and norepinephrine precursor). Helps frame mood, alertness, and stress-coping relative to amino-acid availability.

Cortisol

Primary stress hormone regulating metabolism, immune function, and energy utilization. Chronically elevated levels promote inflammation and muscle breakdown.

Testosterone/Cortisol ratio

Reveals balance between anabolic (building) and catabolic (breaking down) processes. Optimal ratio supports muscle recovery and performance adaptation.

Total Testosterone

Primary anabolic hormone driving muscle protein synthesis, bone density, and vitality. Supports muscle growth, fat metabolism, and psychological well-being.

Magnesium (erythrocytes)(extra)

Measures magnesium levels inside cells where it's most active. Critical for DNA repair, energy production, and cellular longevity processes. More accurate than standard blood tests.

NAD⁺(extra)

The master regulator of cellular energy and longevity. Essential cofactor for sirtuins and DNA repair enzymes. NAD+ levels decline with age, making it a key biomarker for biological aging.

Selenium (erythrocytes)(extra)

Intracellular selenium levels reveal true antioxidant capacity. Essential for glutathione peroxidase activity and protecting DNA from oxidative damage, key factors in longevity.

Zinc (erythrocytes)(extra)

Cellular zinc levels indicate immune function quality and DNA synthesis capacity. Critical for telomere maintenance and cellular repair processes that affect lifespan.